What happens in my body during the Fasting Mimicking Diet?

FMD® provides the body with a scientifically developed, naturally occurring combination of macronutrients (fats, carbohydrates, proteins) and micronutrients (essential vitamins and minerals) designed to keep the body nourished while going through the rejuvenating process of the fasting state. 

What happens on Days 1 to 5 on my ProLon Fast?

  • اليوم الأول: التحول إلى حالة الصيام: ينتقل جسمك إلى حالة الصيام ووضع حرق الدهون ، ويبدأ التحضير للتنظيف الخلوي.
  • Day 2: Fat Burning & Ketogenesis: Fast Burning & Ketogenesis: Fast-Burning ramps up, contributing to the initiation of ketogenesis (ketone production). By the end of this day (48 hours), ketosis may occur.
  • Day 3: Autophagy Clean Up State: Cellular clean-up (autophagy) Fat-burning and ketone production/utilization continues and increases.
  • Day 4: Cellular Rejuvenation: Cellular cleaning/renewal & fat-burning You’re in the final stretch.
  • يوم 5: Renewal & Change: Fast completed, cellular renewal continues beyond Day 5.